|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.79 gr. |
23.5 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Energy |
273 kj |
77.4 kj |
| Protein |
2.2 gr. |
0.6 gr. |
| Total lipid (fat) |
0.9 gr. |
0.3 gr. |
| Ash |
2 gr. |
0.6 gr. |
| Carbohydrates |
12.11 gr. |
3.4 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
4.31 gr. |
1.2 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.66 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
45 mg |
12.8 mg |
List continued below
|
| Potassium, K |
433 mg |
122.8 mg |
| Sodium, Na |
385 mg |
109.2 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.54 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
9 mg |
2.6 mg |
| Vitamin A, IU |
1721 IU |
488 IU |
| Vitamin A, RAE |
86 mcg |
24.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.43 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.2 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
875 mcg |
248.1 mcg |
| Carotene, alpha |
314 mcg |
89 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
13848 mcg |
3926.3 mcg |
| Lutein + zeaxanthin |
45 mcg |
12.8 mcg |
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