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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Betaine 0.5 mg 0.1 mg
Water 85.49 gr. 24.2 gr.
Energy 61 kcal 17.3 kcal
Energy 254 kj 72 kj
Protein 3.24 gr. 0.9 gr.
Total lipid (fat) 2.02 gr. 0.6 gr.
Ash 1.79 gr. 0.5 gr.
Carbohydrates 7.46 gr. 2.1 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 2.81 gr. 0.8 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 1.21 mg 0.3 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 173 mg 49.1 mg
List continued below
Potassium, K 179 mg 50.8 mg
Sodium, Na 273 mg 77.4 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.09 mg 0.02 mg
Selenium, Se 4.4 mcg 1.2 mcg
Vitamin C, ascorbic acid 2.1 mg 0.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.18 mg 0.05 mg
Vitamin B3, Niacin 0.79 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Choline, total 11.8 mg 3.3 mg
Vitamin B12 4.84 mcg 1.4 mcg
Vitamin A, IU 127 IU 36 IU
Vitamin A, RAE 37 mcg 10.5 mcg
Retinol 37 mcg 10.5 mcg
Vitamin E (alpha-tocopherol) 0.22 mg 0.1 mg
Vitamin D 25 IU 7.1 IU
Vitamin K (phylloquinone) 0.5 mcg 0.1 mcg
Fats, saturated 1.09 gr. 0.3 gr.
Fats, monounsaturated 0.27 gr. 0.1 gr.
Fats, polyunsaturated 0.51 gr. 0.1 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.29 gr. 0.1 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.2 gr. 0.1 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.33 gr. 0.1 gr.
Glutamic acid 0.98 gr. 0.3 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.24 gr. 0.1 gr.
Serine 0.15 gr. 0.04 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 1 mcg 0.3 mcg