|
Quantity per 100 gr. |
Quantity per oz |
| Betaine |
0.5 mg |
0.1 mg |
| Water |
85.49 gr. |
24.2 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
254 kj |
72 kj |
| Protein |
3.24 gr. |
0.9 gr. |
| Total lipid (fat) |
2.02 gr. |
0.6 gr. |
| Ash |
1.79 gr. |
0.5 gr. |
| Carbohydrates |
7.46 gr. |
2.1 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
2.81 gr. |
0.8 gr. |
| Calcium, Ca |
70 mg |
19.8 mg |
| Iron, Fe |
1.21 mg |
0.3 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
173 mg |
49.1 mg |
List continued below
|
| Potassium, K |
179 mg |
50.8 mg |
| Sodium, Na |
273 mg |
77.4 mg |
| Zinc, Zn |
0.43 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
4.4 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
2.1 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.79 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin B12 |
4.84 mcg |
1.4 mcg |
| Vitamin A, IU |
127 IU |
36 IU |
| Vitamin A, RAE |
37 mcg |
10.5 mcg |
| Retinol |
37 mcg |
10.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin D |
25 IU |
7.1 IU |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
1.09 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.27 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.51 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.29 gr. |
0.1 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.16 gr. |
0.05 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.17 gr. |
0.05 gr. |
| Aspartic acid |
0.33 gr. |
0.1 gr. |
| Glutamic acid |
0.98 gr. |
0.3 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.24 gr. |
0.1 gr. |
| Serine |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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