|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
29 IU |
8.2 IU |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
2.11 mg |
0.6 mg |
| Tocopherol, delta |
0.57 mg |
0.2 mg |
| Water |
87.04 gr. |
24.7 gr. |
| Energy |
65 kcal |
18.4 kcal |
| Energy |
271 kj |
76.8 kj |
| Protein |
2.36 gr. |
0.7 gr. |
List continued below
|
| Total lipid (fat) |
3.58 gr. |
1 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
5.76 gr. |
1.6 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
2.82 gr. |
0.8 gr. |
| Lactose |
2.66 gr. |
0.8 gr. |
| Galactose |
0.01 gr. |
0 gr. |
| Calcium, Ca |
68 mg |
19.3 mg |
| Iron, Fe |
0.1 mg |
0.03 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
| Potassium, K |
103 mg |
29.2 mg |
| Sodium, Na |
357 mg |
101.2 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
13.2 mg |
3.7 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
102 IU |
28.9 IU |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Retinol |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
| Fats, saturated |
1.12 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.88 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.44 gr. |
0.4 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Cholesterol |
4 mg |
1.1 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.05 gr. |
0.02 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.1 gr. |
0.03 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.18 gr. |
0.1 gr. |
| Glutamic acid |
0.63 gr. |
0.2 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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