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Soup, cream of onion, canned, prepared with equal volume milk

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	84.5 gr.	24 gr.
Energy	75 kcal	21.3 kcal
Energy	314 kj	89 kj
Protein	2.74 gr.	0.8 gr.
Total lipid (fat)	3.78 gr.	1.1 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	7.4 gr.	2.1 gr.
Fiber	0.3 gr.	0.1 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	62 mg	17.6 mg
Potassium, K	125 mg	35.4 mg
Sodium, Na	405 mg	114.8 mg
Zinc, Zn	0.25 mg	0.1 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	0.24 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.28 mg	0.1 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	182 IU	51.6 IU
Vitamin A, RAE	21 mcg	6 mcg
Retinol	14 mcg	4 mcg
Fats, saturated	1.63 gr.	0.5 gr.
Fats, monounsaturated	1.32 gr.	0.4 gr.
Fats, polyunsaturated	0.64 gr.	0.2 gr.
Cholesterol	13 mg	3.7 mg