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Soup, pea, green, canned, prepared with equal volume milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.93 gr. 22.1 gr.
Energy 94 kcal 26.7 kcal
Energy 393 kj 111.4 kj
Protein 4.97 gr. 1.4 gr.
Total lipid (fat) 2.77 gr. 0.8 gr.
Ash 1.65 gr. 0.5 gr.
Carbohydrates 12.69 gr. 3.6 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 68 mg 19.3 mg
Iron, Fe 0.79 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 94 mg 26.7 mg
Potassium, K 148 mg 42 mg
Sodium, Na 352 mg 99.8 mg
Zinc, Zn 0.69 mg 0.2 mg
List continued below
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.26 mg 0.1 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 0.53 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin B12 0.17 mcg 0.05 mcg
Vitamin A, IU 140 IU 39.7 IU
Vitamin A, RAE 26 mcg 7.4 mcg
Retinol 22 mcg 6.2 mcg
Fats, saturated 1.58 gr. 0.4 gr.
Fats, monounsaturated 0.86 gr. 0.2 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Cholesterol 7 mg 2 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.19 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.4 gr. 0.1 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.23 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.05 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.34 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.47 gr. 0.1 gr.
Glutamic acid 0.97 gr. 0.3 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.