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Soup, cream of potato, canned, prepared with equal volume milk

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.67 gr. 24.6 gr.
Energy 60 kcal 17 kcal
Energy 251 kj 71.2 kj
Protein 2.33 gr. 0.7 gr.
Total lipid (fat) 2.6 gr. 0.7 gr.
Ash 1.47 gr. 0.4 gr.
Carbohydrates 6.92 gr. 2 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 67 mg 19 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 65 mg 18.4 mg
Potassium, K 130 mg 36.9 mg
Sodium, Na 230 mg 65.2 mg
Zinc, Zn 0.27 mg 0.1 mg
List continued below
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.15 mg 0.04 mg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.26 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.68 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin B12 0.2 mcg 0.1 mcg
Vitamin A, IU 179 IU 50.8 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 1.52 gr. 0.4 gr.
Fats, monounsaturated 0.7 gr. 0.2 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 9 mg 2.6 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.16 gr. 0.05 gr.
Methionine 0.05 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.08 gr. 0.02 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.51 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.21 gr. 0.1 gr.
Serine 0.12 gr. 0.03 gr.