|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
25 IU |
7.1 IU |
| Water |
87.11 gr. |
24.7 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
254 kj |
72 kj |
| Protein |
2.78 gr. |
0.8 gr. |
| Total lipid (fat) |
3.23 gr. |
0.9 gr. |
| Ash |
1.46 gr. |
0.4 gr. |
| Carbohydrates |
5.64 gr. |
1.6 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
2.62 gr. |
0.7 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
60 mg |
17 mg |
List continued below
|
| Potassium, K |
95 mg |
26.9 mg |
| Sodium, Na |
354 mg |
100.4 mg |
| Zinc, Zn |
0.54 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
11.8 mg |
3.3 mg |
| Vitamin B12 |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
147 IU |
41.7 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
43 mcg |
12.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
1.93 gr. |
0.5 gr. |
| Fats, monounsaturated |
1.15 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.04 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Carotene, beta |
2 mcg |
0.6 mcg |
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