|
Quantity per 100 gr. |
Quantity per oz |
Water |
84.02 gr. |
23.8 gr. |
Energy |
72 kcal |
20.4 kcal |
Energy |
301 kj |
85.3 kj |
Protein |
3.95 gr. |
1.1 gr. |
Total lipid (fat) |
2.56 gr. |
0.7 gr. |
Ash |
1.18 gr. |
0.3 gr. |
Carbohydrates |
8.29 gr. |
2.4 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
5.29 gr. |
1.5 gr. |
Calcium, Ca |
131 mg |
37.1 mg |
Iron, Fe |
0.22 mg |
0.1 mg |
Magnesium, Mg |
12 mg |
3.4 mg |
Phosphorus, P |
110 mg |
31.2 mg |
Potassium, K |
167 mg |
47.3 mg |
Sodium, Na |
184 mg |
52.2 mg |
List continued below
|
Zinc, Zn |
0.47 mg |
0.1 mg |
Copper, Cu |
0.02 mg |
0.01 mg |
Manganese, Mn |
0.03 mg |
0.01 mg |
Selenium, Se |
4.7 mcg |
1.3 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
Vitamin B6 |
0.04 mg |
0.01 mg |
Folate, total |
10 mcg |
2.8 mcg |
Folic acid |
4 mcg |
1.1 mcg |
Folate, food |
5 mcg |
1.4 mcg |
Folate, DFE |
13 mcg |
3.7 mcg |
Vitamin B12 |
0.55 mcg |
0.2 mcg |
Vitamin A, IU |
286 IU |
81.1 IU |
Vitamin A, RAE |
84 mcg |
23.8 mcg |
Retinol |
83 mcg |
23.5 mcg |
Vitamin E (alpha-tocopherol) |
0.08 mg |
0.02 mg |
Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
Fats, saturated |
1.6 gr. |
0.5 gr. |
Fats, monounsaturated |
0.66 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
Fats, trans |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
Cholesterol |
8 mg |
2.3 mg |
Carotene, beta |
5 mcg |
1.4 mcg |
Lutein + zeaxanthin |
1 mcg |
0.3 mcg |