|
Quantity per 100 gr. |
Quantity per oz |
| Water |
78.56 gr. |
22.3 gr. |
| Energy |
79 kcal |
22.4 kcal |
| Energy |
332 kj |
94.1 kj |
| Protein |
1.84 gr. |
0.5 gr. |
| Total lipid (fat) |
0.58 gr. |
0.2 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
16.72 gr. |
4.7 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
10.81 gr. |
3.1 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.67 mg |
0.2 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
193 mg |
54.7 mg |
| Sodium, Na |
347 mg |
98.4 mg |
List continued below
|
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
1.6 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
5 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.18 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
110 IU |
31.2 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.32 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.25 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.12 gr. |
0.03 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
65 mcg |
18.4 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Lycopene |
2032 mcg |
576.1 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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