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Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 418 kcal 118.5 kcal
Energy 1749 kj 495.9 kj
Protein 11.35 gr. 3.2 gr.
Total lipid (fat) 18.3 gr. 5.2 gr.
Ash 10.71 gr. 3 gr.
Carbohydrates 55.64 gr. 15.8 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 13.43 gr. 3.8 gr.
Calcium, Ca 290 mg 82.2 mg
Iron, Fe 0.98 mg 0.3 mg
Sodium, Na 3408 mg 966.3 mg
Vitamin C, ascorbic acid 18.8 mg 5.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
List continued below
Vitamin B3, Niacin 0.37 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin A, IU 295 IU 83.6 IU
Fats, saturated 4.97 gr. 1.4 gr.
Cholesterol 18 mg 5.1 mg