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Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 366 kcal 103.8 kcal
Energy 1531 kj 434.1 kj
Protein 8.84 gr. 2.5 gr.
Total lipid (fat) 3.45 gr. 1 gr.
Ash 6.92 gr. 2 gr.
Carbohydrates 76.79 gr. 21.8 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 53.74 gr. 15.2 gr.
Calcium, Ca 350 mg 99.2 mg
Iron, Fe 1.25 mg 0.4 mg
Sodium, Na 1948 mg 552.3 mg
Vitamin C, ascorbic acid 14.9 mg 4.2 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 1.31 mg 0.4 mg
List continued below
Vitamin B3, Niacin 3.69 mg 1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Vitamin A, IU 779 IU 220.9 IU
Fats, saturated 1.63 gr. 0.5 gr.
Cholesterol 9 mg 2.6 mg