|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
69 IU |
19.6 IU |
| Water |
70.83 gr. |
20.1 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Energy |
776 kj |
220 kj |
| Protein |
12.81 gr. |
3.6 gr. |
| Total lipid (fat) |
13.77 gr. |
3.9 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Carbohydrates |
1.45 gr. |
0.4 gr. |
| Sugars |
0.93 gr. |
0.3 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
3.85 mg |
1.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
List continued below
|
| Phosphorus, P |
220 mg |
62.4 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Sodium, Na |
146 mg |
41.4 mg |
| Zinc, Zn |
1.41 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
36.4 mcg |
10.3 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.86 mg |
0.5 mg |
| Vitamin B6 |
0.25 mg |
0.1 mg |
| Folate, total |
80 mcg |
22.7 mcg |
| Folate, food |
80 mcg |
22.7 mcg |
| Folate, DFE |
80 mcg |
22.7 mcg |
| Choline, total |
263.4 mg |
74.7 mg |
| Vitamin B12 |
5.4 mcg |
1.5 mcg |
| Vitamin A, IU |
674 IU |
191.1 IU |
| Vitamin A, RAE |
194 mcg |
55 mcg |
| Retinol |
192 mcg |
54.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.34 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
3.68 gr. |
1 gr. |
| Fats, monounsaturated |
6.53 gr. |
1.9 gr. |
| Fats, polyunsaturated |
1.22 gr. |
0.3 gr. |
| Cholesterol |
884 mg |
250.6 mg |
| Tryptophan |
0.26 gr. |
0.1 gr. |
| Threonine |
0.74 gr. |
0.2 gr. |
| Isoleucine |
0.6 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
0.95 gr. |
0.3 gr. |
| Methionine |
0.58 gr. |
0.2 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.84 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
0.77 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.63 gr. |
0.2 gr. |
| Aspartic acid |
0.78 gr. |
0.2 gr. |
| Glutamic acid |
1.79 gr. |
0.5 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
459 mcg |
130.1 mcg |
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