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Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4 gr. 1.1 gr.
Energy 276 kcal 78.3 kcal
Energy 1155 kj 327.5 kj
Protein 8.11 gr. 2.3 gr.
Total lipid (fat) 2.32 gr. 0.7 gr.
Ash 20.86 gr. 5.9 gr.
Carbohydrates 64.71 gr. 18.3 gr.
Fiber 10.2 gr. 2.9 gr.
Sugars 19.92 gr. 5.6 gr.
Calcium, Ca 196 mg 55.6 mg
Iron, Fe 3.24 mg 0.9 mg
Sodium, Na 6028 mg 1709.1 mg
Vitamin C, ascorbic acid 83.6 mg 23.7 mg
Vitamin B1, Thiamin 0.16 mg 0.05 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
List continued below
Vitamin B3, Niacin 1.33 mg 0.4 mg
Vitamin A, IU 202 IU 57.3 IU
Fats, saturated 0.4 gr. 0.1 gr.