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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.82 gr. 24.6 gr.
Energy 51 kcal 14.5 kcal
Energy 212 kj 60.1 kj
Protein 2.13 gr. 0.6 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 10.04 gr. 2.8 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 2.13 gr. 0.6 gr.
Calcium, Ca 16 mg 4.5 mg
Sodium, Na 195 mg 55.3 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin A, IU 618 IU 175.2 IU
Fats, saturated 0.05 gr. 0.01 gr.
List continued below
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Cholesterol 1 mg 0.3 mg