|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
66 IU |
18.7 IU |
| Water |
70.43 gr. |
20 gr. |
| Energy |
185 kcal |
52.5 kcal |
| Energy |
775 kj |
219.7 kj |
| Protein |
13.87 gr. |
3.9 gr. |
| Total lipid (fat) |
13.27 gr. |
3.8 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
1.35 gr. |
0.4 gr. |
| Sugars |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
60 mg |
17 mg |
| Iron, Fe |
3.64 mg |
1 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
138 mg |
39.1 mg |
| Zinc, Zn |
1.33 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
36.9 mcg |
10.5 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.38 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.19 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
1.76 mg |
0.5 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
76 mcg |
21.5 mcg |
| Folate, food |
76 mcg |
21.5 mcg |
| Folate, DFE |
76 mcg |
21.5 mcg |
| Choline, total |
263.4 mg |
74.7 mg |
| Vitamin B12 |
5.1 mcg |
1.4 mcg |
| Vitamin A, IU |
650 IU |
184.3 IU |
| Vitamin A, RAE |
187 mcg |
53 mcg |
| Retinol |
185 mcg |
52.5 mcg |
| Vitamin E (alpha-tocopherol) |
1.29 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
5.75 gr. |
1.6 gr. |
| Fats, polyunsaturated |
1.67 gr. |
0.5 gr. |
| Cholesterol |
852 mg |
241.6 mg |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.8 gr. |
0.2 gr. |
| Isoleucine |
0.65 gr. |
0.2 gr. |
| Leucine |
1.19 gr. |
0.3 gr. |
| Lysine |
1.03 gr. |
0.3 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.91 gr. |
0.3 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Arginine |
0.83 gr. |
0.2 gr. |
| Histidine |
0.35 gr. |
0.1 gr. |
| Alanine |
0.68 gr. |
0.2 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
1.94 gr. |
0.5 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Cryptoxanthin, beta |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
442 mcg |
125.3 mcg |
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