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Soup, cream of asparagus, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.8 gr. 26 gr.
Energy 35 kcal 9.9 kcal
Energy 146 kj 41.4 kj
Protein 0.94 gr. 0.3 gr.
Total lipid (fat) 1.68 gr. 0.5 gr.
Ash 1.21 gr. 0.3 gr.
Carbohydrates 4.38 gr. 1.2 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 71 mg 20.1 mg
Sodium, Na 402 mg 114 mg
Zinc, Zn 0.36 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.32 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 0.02 mcg 0.01 mcg
Vitamin A, IU 182 IU 51.6 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 7 mcg 2 mcg
Fats, saturated 0.43 gr. 0.1 gr.
Fats, monounsaturated 0.39 gr. 0.1 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.24 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.