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Soup, black bean, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.62 gr. 24.8 gr.
Energy 46 kcal 13 kcal
Energy 191 kj 54.2 kj
Protein 2.42 gr. 0.7 gr.
Total lipid (fat) 0.66 gr. 0.2 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 7.71 gr. 2.2 gr.
Fiber 3.4 gr. 1 gr.
Sugars 1.24 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 0.75 mg 0.2 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 38 mg 10.8 mg
List continued below
Potassium, K 125 mg 35.4 mg
Sodium, Na 487 mg 138.1 mg
Zinc, Zn 0.55 mg 0.2 mg
Copper, Cu 0.16 mg 0.04 mg
Manganese, Mn 0.25 mg 0.1 mg
Fluoride, F 35.6 mcg 10.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 33 mcg 9.4 mcg
Folate, food 33 mcg 9.4 mcg
Folate, DFE 33 mcg 9.4 mcg
Choline, total 7.8 mg 2.2 mg
Vitamin A, IU 222 IU 62.9 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 0.24 gr. 0.1 gr.
Fats, polyunsaturated 0.21 gr. 0.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.1 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.17 gr. 0.05 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.13 gr. 0.04 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.13 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 0.46 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.13 gr. 0.04 gr.
Carotene, beta 110 mcg 31.2 mcg
Carotene, alpha 40 mcg 11.3 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lycopene 232 mcg 65.8 mcg
Lutein + zeaxanthin 18 mcg 5.1 mcg