|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.62 gr. |
24.8 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
191 kj |
54.2 kj |
| Protein |
2.42 gr. |
0.7 gr. |
| Total lipid (fat) |
0.66 gr. |
0.2 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
7.71 gr. |
2.2 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
1.24 gr. |
0.4 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
38 mg |
10.8 mg |
List continued below
|
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
487 mg |
138.1 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Fluoride, F |
35.6 mcg |
10.1 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
7.8 mg |
2.2 mg |
| Vitamin A, IU |
222 IU |
62.9 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.17 gr. |
0.05 gr. |
| Lysine |
0.17 gr. |
0.05 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.12 gr. |
0.03 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.26 gr. |
0.1 gr. |
| Glutamic acid |
0.46 gr. |
0.1 gr. |
| Glycine |
0.09 gr. |
0.03 gr. |
| Proline |
0.09 gr. |
0.02 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
110 mcg |
31.2 mcg |
| Carotene, alpha |
40 mcg |
11.3 mcg |
| Cryptoxanthin, beta |
6 mcg |
1.7 mcg |
| Lycopene |
232 mcg |
65.8 mcg |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
Log in/Register