Soup, bean with pork, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	85.35 gr.	24.2 gr.
Energy	63 kcal	17.9 kcal
Energy	264 kj	74.9 kj
Protein	2.88 gr.	0.8 gr.
Total lipid (fat)	2.16 gr.	0.6 gr.
Ash	1.31 gr.	0.4 gr.
Carbohydrates	8.31 gr.	2.4 gr.
Fiber	2.9 gr.	0.8 gr.
Sugars	1.47 gr.	0.4 gr.
Calcium, Ca	31 mg	8.8 mg
Iron, Fe	0.75 mg	0.2 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	48 mg	13.6 mg
List continued below
Potassium, K	147 mg	41.7 mg
Sodium, Na	349 mg	99 mg
Zinc, Zn	0.38 mg	0.1 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	3.1 mcg	0.9 mcg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.01 mg	0 mg
Vitamin B3, Niacin	0.21 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Vitamin B6	0.02 mg	0 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	13.1 mg	3.7 mg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	324 IU	91.9 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	0.1 mg
Vitamin K (phylloquinone)	1.2 mcg	0.3 mcg
Fats, saturated	0.56 gr.	0.2 gr.
Fats, monounsaturated	0.79 gr.	0.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.03 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.15 gr.	0.04 gr.
Leucine	0.26 gr.	0.1 gr.
Lysine	0.21 gr.	0.1 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.04 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.17 gr.	0.05 gr.
Arginine	0.16 gr.	0.05 gr.
Histidine	0.08 gr.	0.02 gr.
Alanine	0.16 gr.	0.04 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.58 gr.	0.2 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.14 gr.	0.04 gr.
Serine	0.15 gr.	0.04 gr.
Carotene, beta	164 mcg	46.5 mcg
Carotene, alpha	58 mcg	16.4 mcg
Lycopene	2910 mcg	825.1 mcg
Lutein + zeaxanthin	4 mcg	1.1 mcg