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Soup, bean with frankfurters, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 83.03 gr. 23.5 gr.
Energy 75 kcal 21.3 kcal
Energy 314 kj 89 kj
Protein 3.99 gr. 1.1 gr.
Total lipid (fat) 2.79 gr. 0.8 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 8.8 gr. 2.5 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 0.94 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 66 mg 18.7 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 437 mg 123.9 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.16 mg 0.04 mg
List continued below
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 3.4 mcg 1 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.41 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.05 mg 0.02 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 0.03 mcg 0.01 mcg
Vitamin A, IU 348 IU 98.7 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Fats, saturated 0.85 gr. 0.2 gr.
Fats, monounsaturated 1.09 gr. 0.3 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.33 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.19 gr. 0.1 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.