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Soup, beef noodle, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.16 gr. 26.1 gr.
Energy 34 kcal 9.6 kcal
Energy 140 kj 39.7 kj
Protein 1.93 gr. 0.5 gr.
Total lipid (fat) 1.23 gr. 0.3 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 3.58 gr. 1 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 1.03 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 19 mg 5.4 mg
List continued below
Potassium, K 40 mg 11.3 mg
Sodium, Na 325 mg 92.1 mg
Zinc, Zn 0.62 mg 0.2 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.11 mg 0.03 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 8 mcg 2.3 mcg
Folic acid 6 mcg 1.7 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 7 mg 2 mg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 101 IU 28.6 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.46 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.08 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.09 gr. 0.03 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.55 gr. 0.2 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.13 gr. 0.04 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 60 mcg 17 mcg
Lycopene 4253 mcg 1205.8 mcg
Lutein + zeaxanthin 2 mcg 0.6 mcg