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Soup, cheese, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.12 gr. 25 gr.
Energy 63 kcal 17.9 kcal
Energy 264 kj 74.9 kj
Protein 2.19 gr. 0.6 gr.
Total lipid (fat) 4.24 gr. 1.2 gr.
Ash 1.19 gr. 0.3 gr.
Carbohydrates 4.26 gr. 1.2 gr.
Fiber 0.4 gr. 0.1 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 55 mg 15.6 mg
Potassium, K 62 mg 17.6 mg
Sodium, Na 388 mg 110 mg
Zinc, Zn 0.26 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.16 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin A, IU 440 IU 124.8 IU
Vitamin A, RAE 120 mcg 34 mcg
Retinol 117 mcg 33.2 mcg
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 1.2 gr. 0.3 gr.
Fats, polyunsaturated 0.12 gr. 0.03 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.13 gr. 0.04 gr.
Leucine 0.21 gr. 0.1 gr.
Lysine 0.15 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.15 gr. 0.04 gr.
Glutamic acid 0.68 gr. 0.2 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.23 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.