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Soup, chicken with dumplings, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.78 gr. 26 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 2.33 gr. 0.7 gr.
Total lipid (fat) 2.29 gr. 0.6 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 2.51 gr. 0.7 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 0.33 gr. 0.1 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.26 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 25 mg 7.1 mg
List continued below
Potassium, K 48 mg 13.6 mg
Sodium, Na 305 mg 86.5 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 4.9 mcg 1.4 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.73 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 6.2 mg 1.8 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 218 IU 61.8 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 9 mcg 2.6 mcg
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.54 gr. 0.2 gr.
Fats, monounsaturated 1.05 gr. 0.3 gr.
Fats, polyunsaturated 0.54 gr. 0.2 gr.
Cholesterol 14 mg 4 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.16 gr. 0.04 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.09 gr. 0.03 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 0.63 gr. 0.2 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.15 gr. 0.04 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 93 mcg 26.4 mcg
Carotene, alpha 38 mcg 10.8 mcg
Lutein + zeaxanthin 10 mcg 2.8 mcg