|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
55 IU |
15.6 IU |
| Water |
74.35 gr. |
21.1 gr. |
| Energy |
158 kcal |
44.8 kcal |
| Energy |
663 kj |
188 kj |
| Protein |
13.05 gr. |
3.7 gr. |
| Total lipid (fat) |
11.09 gr. |
3.1 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Carbohydrates |
0.41 gr. |
0.1 gr. |
| Sugars |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
3.65 mg |
1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
List continued below
|
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
132 mg |
37.4 mg |
| Sodium, Na |
141 mg |
40 mg |
| Zinc, Zn |
1.47 mg |
0.4 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
32 mcg |
9.1 mcg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.79 mg |
0.2 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
1.76 mg |
0.5 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
66 mcg |
18.7 mcg |
| Folate, food |
66 mcg |
18.7 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
263.4 mg |
74.7 mg |
| Vitamin B12 |
1.58 mcg |
0.4 mcg |
| Vitamin A, IU |
543 IU |
154 IU |
| Vitamin A, RAE |
156 mcg |
44.2 mcg |
| Retinol |
155 mcg |
43.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.08 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
3.56 gr. |
1 gr. |
| Fats, monounsaturated |
4.32 gr. |
1.2 gr. |
| Fats, polyunsaturated |
1.32 gr. |
0.4 gr. |
| Cholesterol |
844 mg |
239.3 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
0.88 gr. |
0.2 gr. |
| Methionine |
0.42 gr. |
0.1 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.94 gr. |
0.3 gr. |
| Arginine |
0.84 gr. |
0.2 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.76 gr. |
0.2 gr. |
| Aspartic acid |
1.29 gr. |
0.4 gr. |
| Glutamic acid |
1.66 gr. |
0.5 gr. |
| Glycine |
0.43 gr. |
0.1 gr. |
| Proline |
0.52 gr. |
0.1 gr. |
| Serine |
0.99 gr. |
0.3 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |
| Lutein + zeaxanthin |
369 mcg |
104.6 mcg |
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