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Soup, chicken gumbo, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 93.84 gr. 26.6 gr.
Energy 23 kcal 6.5 kcal
Energy 96 kj 27.2 kj
Protein 1.08 gr. 0.3 gr.
Total lipid (fat) 0.59 gr. 0.2 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 3.43 gr. 1 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 1.02 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.37 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 10 mg 2.8 mg
List continued below
Potassium, K 31 mg 8.8 mg
Sodium, Na 391 mg 110.9 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.1 mg 0.03 mg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 3.6 mg 1 mg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 55 IU 15.6 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Fats, monounsaturated 0.27 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.09 gr. 0.03 gr.
Glutamic acid 0.27 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 32 mcg 9.1 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 990 mcg 280.7 mcg
Lutein + zeaxanthin 28 mcg 7.9 mcg