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Soup, chicken vegetable, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.64 gr. 26.3 gr.
Energy 31 kcal 8.8 kcal
Energy 130 kj 36.9 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 1.18 gr. 0.3 gr.
Ash 1.13 gr. 0.3 gr.
Carbohydrates 3.56 gr. 1 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 0.54 gr. 0.2 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 64 mg 18.1 mg
Sodium, Na 392 mg 111.1 mg
Zinc, Zn 0.15 mg 0.04 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 2.2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.51 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 4.3 mg 1.2 mg
Vitamin B12 0.05 mcg 0.01 mcg
Vitamin A, IU 768 IU 217.7 IU
Vitamin A, RAE 42 mcg 11.9 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.17 mg 0.05 mg
Vitamin K (phylloquinone) 3.5 mcg 1 mcg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.53 gr. 0.2 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.09 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.38 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.09 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 369 mcg 104.6 mcg
Carotene, alpha 163 mcg 46.2 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lycopene 54 mcg 15.3 mcg
Lutein + zeaxanthin 47 mcg 13.3 mcg