|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.68 gr. |
24.3 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
239 kj |
67.8 kj |
| Protein |
2.49 gr. |
0.7 gr. |
| Total lipid (fat) |
1.24 gr. |
0.4 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Carbohydrates |
9.23 gr. |
2.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
2.49 gr. |
0.7 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
55 mg |
15.6 mg |
| Potassium, K |
196 mg |
55.6 mg |
List continued below
|
| Sodium, Na |
388 mg |
110 mg |
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
2.4 mcg |
0.7 mcg |
| Fluoride, F |
36.3 mcg |
10.3 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
10.6 mg |
3 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
563 IU |
159.6 IU |
| Vitamin A, RAE |
28 mcg |
7.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.61 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.13 gr. |
0.04 gr. |
| Leucine |
0.22 gr. |
0.1 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.49 gr. |
0.1 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
295 mcg |
83.6 mcg |
| Carotene, alpha |
13 mcg |
3.7 mcg |
| Cryptoxanthin, beta |
72 mcg |
20.4 mcg |
| Lycopene |
1265 mcg |
358.7 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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