|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.26 gr. |
26.2 gr. |
| Energy |
30 kcal |
8.5 kcal |
| Energy |
126 kj |
35.7 kj |
| Protein |
0.85 gr. |
0.2 gr. |
| Total lipid (fat) |
0.86 gr. |
0.2 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
4.77 gr. |
1.4 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
1.32 gr. |
0.4 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
List continued below
|
| Potassium, K |
74 mg |
21 mg |
| Sodium, Na |
226 mg |
64.1 mg |
| Zinc, Zn |
0.36 mg |
0.1 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
0.32 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Vitamin B12 |
1.58 mcg |
0.4 mcg |
| Vitamin A, IU |
373 IU |
105.8 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.15 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
195 mcg |
55.3 mcg |
| Carotene, alpha |
42 mcg |
11.9 mcg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lycopene |
3147 mcg |
892.3 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
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