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Soup, clam chowder, new england, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.89 gr. 25.8 gr.
Energy 35 kcal 9.9 kcal
Energy 148 kj 42 kj
Protein 1.55 gr. 0.4 gr.
Total lipid (fat) 1.01 gr. 0.3 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 5.05 gr. 1.4 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.19 gr. 0.1 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 1.22 mg 0.3 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 127 mg 36 mg
Potassium, K 108 mg 30.6 mg
List continued below
Sodium, Na 254 mg 72 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.08 mg 0.02 mg
Selenium, Se 3.1 mcg 0.9 mcg
Fluoride, F 36.4 mcg 10.3 mcg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 3.4 mg 1 mg
Vitamin B12 4.63 mcg 1.3 mcg
Vitamin A, IU 29 IU 8.2 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Fats, trans 0.01 gr. 0 gr.
Cholesterol 3 mg 0.9 mg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.08 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.1 gr. 0.03 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.57 gr. 0.2 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.06 gr. 0.02 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg