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Cheese, cottage, creamed, with fruit

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.64 gr. 22.6 gr.
Energy 97 kcal 27.5 kcal
Energy 407 kj 115.4 kj
Protein 10.69 gr. 3 gr.
Total lipid (fat) 3.85 gr. 1.1 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 4.61 gr. 1.3 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 2.38 gr. 0.7 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 0.16 mg 0.05 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 113 mg 32 mg
List continued below
Potassium, K 90 mg 25.5 mg
Sodium, Na 344 mg 97.5 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Selenium, Se 7.7 mcg 2.2 mcg
Fluoride, F 31.6 mcg 9 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 17.5 mg 5 mg
Vitamin B12 0.53 mcg 0.2 mcg
Vitamin A, IU 146 IU 41.4 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 37 mcg 10.5 mcg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg
Fats, saturated 2.31 gr. 0.7 gr.
Fats, monounsaturated 1.04 gr. 0.3 gr.
Fats, polyunsaturated 0.12 gr. 0.04 gr.
Cholesterol 13 mg 3.7 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.47 gr. 0.1 gr.
Isoleucine 0.62 gr. 0.2 gr.
Leucine 1.09 gr. 0.3 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.32 gr. 0.1 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.57 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.66 gr. 0.2 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.35 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.72 gr. 0.2 gr.
Glutamic acid 2.3 gr. 0.7 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 1.23 gr. 0.3 gr.
Serine 0.6 gr. 0.2 gr.
Carotene, beta 14 mcg 4 mcg