Log in/RegisterEgg, turkey, whole, fresh, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.5 gr. | 20.6 gr. |
| Energy | 171 kcal | 48.5 kcal |
| Energy | 716 kj | 203 kj |
| Protein | 13.68 gr. | 3.9 gr. |
| Total lipid (fat) | 11.88 gr. | 3.4 gr. |
| Ash | 0.79 gr. | 0.2 gr. |
| Carbohydrates | 1.15 gr. | 0.3 gr. |
| Calcium, Ca | 99 mg | 28.1 mg |
| Iron, Fe | 4.1 mg | 1.2 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 170 mg | 48.2 mg |
| Potassium, K | 142 mg | 40.3 mg |
| Sodium, Na | 151 mg | 42.8 mg |
| Zinc, Zn | 1.58 mg | 0.4 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.04 mg | 0.01 mg |
| Selenium, Se | 34.3 mcg | 9.7 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.47 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.02 mg | 0.01 mg |
| Vitamin B5, Pantothenic acid | 1.89 mg | 0.5 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 71 mcg | 20.1 mcg |
| Folate, food | 71 mcg | 20.1 mcg |
| Folate, DFE | 71 mcg | 20.1 mcg |
| Vitamin B12 | 1.69 mcg | 0.5 mcg |
| Vitamin A, IU | 554 IU | 157.1 IU |
| Vitamin A, RAE | 166 mcg | 47.1 mcg |
| Retinol | 166 mcg | 47.1 mcg |
| Fats, saturated | 3.63 gr. | 1 gr. |
| Fats, monounsaturated | 4.57 gr. | 1.3 gr. |
| Fats, polyunsaturated | 1.66 gr. | 0.5 gr. |
| Cholesterol | 933 mg | 264.5 mg |
| Tryptophan | 0.22 gr. | 0.1 gr. |
| Threonine | 0.67 gr. | 0.2 gr. |
| Isoleucine | 0.86 gr. | 0.2 gr. |
| Leucine | 1.2 gr. | 0.3 gr. |
| Lysine | 0.92 gr. | 0.3 gr. |
| Methionine | 0.44 gr. | 0.1 gr. |
| Cystine | 0.33 gr. | 0.1 gr. |
| Phenylalanine | 0.77 gr. | 0.2 gr. |
| Tyrosine | 0.57 gr. | 0.2 gr. |
| Valine | 0.99 gr. | 0.3 gr. |
| Arginine | 0.88 gr. | 0.2 gr. |
| Histidine | 0.33 gr. | 0.1 gr. |
| Alanine | 0.8 gr. | 0.2 gr. |
| Aspartic acid | 1.36 gr. | 0.4 gr. |
| Glutamic acid | 1.74 gr. | 0.5 gr. |
| Glycine | 0.46 gr. | 0.1 gr. |
| Proline | 0.54 gr. | 0.2 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
