Random articles: Cocoa caffeine · Phosphorus · Sirtfood Diet
Calories database: · Bougatsa calories · Chocolate calories · Fish calories · Sauce calories · Soda calories · Soybeans calories

Log in/Register

< Calorie database

Soup, minestrone, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.33 gr.	25.9 gr.
Energy	34 kcal	9.6 kcal
Energy	142 kj	40.3 kj
Protein	1.77 gr.	0.5 gr.
Total lipid (fat)	1.04 gr.	0.3 gr.
Ash	1.19 gr.	0.3 gr.
Carbohydrates	4.66 gr.	1.3 gr.
Fiber	0.4 gr.	0.1 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.38 mg	0.1 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	23 mg	6.5 mg
Potassium, K	130 mg	36.9 mg
Sodium, Na	254 mg	72 mg
Zinc, Zn	0.31 mg	0.1 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.15 mg	0.04 mg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.39 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	15 mcg	4.3 mcg
Folic acid	8 mcg	2.3 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	21 mcg	6 mcg
Vitamin A, IU	970 IU	275 IU
Vitamin A, RAE	49 mcg	13.9 mcg
Fats, saturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Cholesterol	1 mg	0.3 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.04 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.02 gr.
Leucine	0.1 gr.	0.03 gr.
Lysine	0.08 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.06 gr.	0.02 gr.
Tyrosine	0.04 gr.	0.01 gr.
Valine	0.07 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.1 gr.	0.03 gr.
Aspartic acid	0.15 gr.	0.04 gr.
Glutamic acid	0.51 gr.	0.1 gr.
Glycine	0.16 gr.	0.05 gr.
Proline	0.14 gr.	0.04 gr.
Serine	0.06 gr.	0.02 gr.