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Soup, mushroom barley, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.4 gr.	26.2 gr.
Energy	30 kcal	8.5 kcal
Energy	126 kj	35.7 kj
Protein	0.77 gr.	0.2 gr.
Total lipid (fat)	0.93 gr.	0.3 gr.
Ash	1.1 gr.	0.3 gr.
Carbohydrates	4.8 gr.	1.4 gr.
Fiber	0.3 gr.	0.1 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.21 mg	0.1 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	25 mg	7.1 mg
Potassium, K	38 mg	10.8 mg
Sodium, Na	365 mg	103.5 mg
Zinc, Zn	0.2 mg	0.1 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.05 mg	0.01 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.36 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin A, IU	81 IU	23 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	0.18 gr.	0.1 gr.
Fats, monounsaturated	0.41 gr.	0.1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.