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Soup, cream of mushroom, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 4 IU 1.1 IU
Water 92.46 gr. 26.2 gr.
Energy 39 kcal 11.1 kcal
Energy 162 kj 45.9 kj
Protein 0.66 gr. 0.2 gr.
Total lipid (fat) 2.59 gr. 0.7 gr.
Ash 0.96 gr. 0.3 gr.
Carbohydrates 3.33 gr. 0.9 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 0.2 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 2 mg 0.6 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 31 mg 8.8 mg
Sodium, Na 340 mg 96.4 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.02 mg 0 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.17 mg 0.05 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 4.7 mg 1.3 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 9.6 mcg 2.7 mcg
Fats, saturated 0.47 gr. 0.1 gr.
Fats, monounsaturated 0.6 gr. 0.2 gr.
Fats, polyunsaturated 1.42 gr. 0.4 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.22 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Lutein + zeaxanthin 2 mcg 0.6 mcg