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Soup, pea, green, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.55 gr. 24 gr.
Energy 61 kcal 17.3 kcal
Energy 256 kj 72.6 kj
Protein 3.2 gr. 0.9 gr.
Total lipid (fat) 1.09 gr. 0.3 gr.
Ash 1.28 gr. 0.4 gr.
Carbohydrates 9.88 gr. 2.8 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 3.19 gr. 0.9 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.73 mg 0.2 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 47 mg 13.3 mg
List continued below
Potassium, K 71 mg 20.1 mg
Sodium, Na 336 mg 95.3 mg
Zinc, Zn 0.64 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.25 mg 0.1 mg
Selenium, Se 3.6 mcg 1 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.46 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 13.2 mg 3.7 mg
Vitamin A, IU 12 IU 3.4 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Retinol 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.09 mg 0.03 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 0.52 gr. 0.1 gr.
Fats, monounsaturated 0.37 gr. 0.1 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.12 gr. 0.03 gr.
Leucine 0.25 gr. 0.1 gr.
Lysine 0.2 gr. 0.1 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.15 gr. 0.04 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.18 gr. 0.1 gr.
Arginine 0.28 gr. 0.1 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.65 gr. 0.2 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.14 gr. 0.04 gr.
Carotene, beta 1 mcg 0.3 mcg