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Soup, pepperpot, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.46 gr. 25.6 gr.
Energy 41 kcal 11.6 kcal
Energy 173 kj 49.1 kj
Protein 2.54 gr. 0.7 gr.
Total lipid (fat) 1.85 gr. 0.5 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 3.75 gr. 1.1 gr.
Fiber 0.2 gr. 0.1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 61 mg 17.3 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 0.49 mg 0.1 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.25 mg 0.1 mg
Fluoride, F 36.4 mcg 10.3 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 5 mg 1.4 mg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 384 IU 108.9 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Fats, saturated 0.82 gr. 0.2 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.04 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.23 gr. 0.1 gr.
Glutamic acid 0.47 gr. 0.1 gr.
Glycine 0.35 gr. 0.1 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.1 gr. 0.03 gr.
Carotene, beta 190 mcg 53.9 mcg
Carotene, alpha 79 mcg 22.4 mcg
Cryptoxanthin, beta 2 mcg 0.6 mcg
Lycopene 576 mcg 163.3 mcg
Lutein + zeaxanthin 13 mcg 3.7 mcg