Egg substitute, frozen

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	73.1 gr.	20.7 gr.
Energy	160 kcal	45.4 kcal
Energy	669 kj	189.7 kj
Protein	11.29 gr.	3.2 gr.
Total lipid (fat)	11.11 gr.	3.1 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	3.2 gr.	0.9 gr.
Sugars	3.2 gr.	0.9 gr.
Calcium, Ca	73 mg	20.7 mg
Iron, Fe	1.98 mg	0.6 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	72 mg	20.4 mg
Potassium, K	213 mg	60.4 mg
Sodium, Na	199 mg	56.4 mg
List continued below
Zinc, Zn	0.98 mg	0.3 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	41.3 mcg	11.7 mcg
Vitamin C, ascorbic acid	0.5 mg	0.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.39 mg	0.1 mg
Vitamin B3, Niacin	0.14 mg	0.04 mg
Vitamin B5, Pantothenic acid	1.66 mg	0.5 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	16 mcg	4.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	16 mcg	4.5 mcg
Choline, total	2.5 mg	0.7 mg
Vitamin B12	0.34 mcg	0.1 mcg
Vitamin A, IU	225 IU	63.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	1.59 mg	0.5 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	1.93 gr.	0.5 gr.
Fats, monounsaturated	2.44 gr.	0.7 gr.
Fats, polyunsaturated	6.24 gr.	1.8 gr.
Cholesterol	2 mg	0.6 mg
Phytosterols	95 mg	26.9 mg
Tryptophan	0.16 gr.	0.05 gr.
Threonine	0.48 gr.	0.1 gr.
Isoleucine	0.66 gr.	0.2 gr.
Leucine	0.97 gr.	0.3 gr.
Lysine	0.71 gr.	0.2 gr.
Methionine	0.39 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.65 gr.	0.2 gr.
Tyrosine	0.46 gr.	0.1 gr.
Valine	0.79 gr.	0.2 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.62 gr.	0.2 gr.
Aspartic acid	0.93 gr.	0.3 gr.
Glutamic acid	1.69 gr.	0.5 gr.
Glycine	0.37 gr.	0.1 gr.
Proline	0.56 gr.	0.2 gr.
Serine	0.75 gr.	0.2 gr.
Carotene, beta	135 mcg	38.3 mcg