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Soup, stockpot, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.58 gr. 25.7 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 1.97 gr. 0.6 gr.
Total lipid (fat) 1.58 gr. 0.4 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 4.65 gr. 1.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.35 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
Phosphorus, P 22 mg 6.2 mg
Potassium, K 96 mg 27.2 mg
Sodium, Na 424 mg 120.2 mg
Zinc, Zn 0.47 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
List continued below
Manganese, Mn 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.49 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Vitamin A, IU 1611 IU 456.8 IU
Vitamin A, RAE 81 mcg 23 mcg
Fats, saturated 0.35 gr. 0.1 gr.
Fats, monounsaturated 0.41 gr. 0.1 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.02 gr. 0 gr.
Threonine 0.06 gr. 0.02 gr.
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.13 gr. 0.04 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.09 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.5 gr. 0.1 gr.
Glycine 0.12 gr. 0.04 gr.
Proline 0.11 gr. 0.03 gr.
Serine 0.07 gr. 0.02 gr.