|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.52 gr. |
25.1 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
195 kj |
55.3 kj |
| Protein |
0.82 gr. |
0.2 gr. |
| Total lipid (fat) |
1.06 gr. |
0.3 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
8.54 gr. |
2.4 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
2.95 gr. |
0.8 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
13 mg |
3.7 mg |
| Potassium, K |
129 mg |
36.6 mg |
List continued below
|
| Sodium, Na |
319 mg |
90.4 mg |
| Zinc, Zn |
0.2 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
5.8 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
7.8 mg |
2.2 mg |
| Vitamin A, IU |
210 IU |
59.5 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.2 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
124 mcg |
35.2 mcg |
| Lycopene |
8591 mcg |
2435.8 mcg |
| Lutein + zeaxanthin |
1 mcg |
0.3 mcg |
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