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Soup, vegetarian vegetable, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 92.41 gr. 26.2 gr.
Energy 28 kcal 7.9 kcal
Energy 119 kj 33.7 kj
Protein 0.86 gr. 0.2 gr.
Total lipid (fat) 0.79 gr. 0.2 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 4.89 gr. 1.4 gr.
Fiber 0.3 gr. 0.1 gr.
Sugars 1.57 gr. 0.4 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.44 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 14 mg 4 mg
List continued below
Potassium, K 86 mg 24.4 mg
Sodium, Na 338 mg 95.8 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 1.8 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 3.9 mg 1.1 mg
Vitamin A, IU 1421 IU 402.9 IU
Vitamin A, RAE 71 mcg 20.1 mcg
Vitamin E (alpha-tocopherol) 0.58 mg 0.2 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.34 gr. 0.1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.19 gr. 0.1 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 750 mcg 212.6 mcg
Carotene, alpha 205 mcg 58.1 mcg
Lycopene 965 mcg 273.6 mcg
Lutein + zeaxanthin 80 mcg 22.7 mcg