|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.8 gr. |
26 gr. |
| Energy |
31 kcal |
8.8 kcal |
| Energy |
132 kj |
37.4 kj |
| Protein |
2.23 gr. |
0.6 gr. |
| Total lipid (fat) |
0.76 gr. |
0.2 gr. |
| Ash |
1.18 gr. |
0.3 gr. |
| Carbohydrates |
4.06 gr. |
1.2 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.45 gr. |
0.1 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.45 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
List continued below
|
| Potassium, K |
69 mg |
19.6 mg |
| Sodium, Na |
349 mg |
99 mg |
| Zinc, Zn |
0.62 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Fluoride, F |
42.7 mcg |
12.1 mcg |
| Vitamin C, ascorbic acid |
1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
5 mg |
1.4 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin A, IU |
1552 IU |
440 IU |
| Vitamin A, RAE |
78 mcg |
22.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
0.34 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.32 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
| Isoleucine |
0.09 gr. |
0.02 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.11 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.58 gr. |
0.2 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
809 mcg |
229.4 mcg |
| Carotene, alpha |
245 mcg |
69.5 mcg |
| Lycopene |
182 mcg |
51.6 mcg |
| Lutein + zeaxanthin |
46 mcg |
13 mcg |
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