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Egg substitute, liquid

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.75 gr. 23.5 gr.
Energy 84 kcal 23.8 kcal
Energy 351 kj 99.5 kj
Protein 12 gr. 3.4 gr.
Total lipid (fat) 3.31 gr. 0.9 gr.
Ash 1.3 gr. 0.4 gr.
Carbohydrates 0.64 gr. 0.2 gr.
Sugars 0.64 gr. 0.2 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 121 mg 34.3 mg
Potassium, K 330 mg 93.6 mg
Sodium, Na 177 mg 50.2 mg
List continued below
Zinc, Zn 1.3 mg 0.4 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 24.9 mcg 7.1 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 2.7 mg 0.8 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Choline, total 1.6 mg 0.5 mg
Vitamin B12 0.3 mcg 0.1 mcg
Vitamin A, IU 360 IU 102.1 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Fats, saturated 0.66 gr. 0.2 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
Fats, polyunsaturated 1.6 gr. 0.5 gr.
Cholesterol 1 mg 0.3 mg
Phytosterols 4 mg 1.1 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.55 gr. 0.2 gr.
Isoleucine 0.75 gr. 0.2 gr.
Leucine 1.08 gr. 0.3 gr.
Lysine 0.79 gr. 0.2 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.29 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.5 gr. 0.1 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 0.78 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.2 gr. 0.3 gr.
Glutamic acid 1.9 gr. 0.5 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 0.53 gr. 0.1 gr.
Serine 0.88 gr. 0.2 gr.
Carotene, beta 216 mcg 61.2 mcg