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Soup, vegetable with beef broth, canned, prepared with equal volume water

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.59 gr. 26 gr.
Energy 33 kcal 9.4 kcal
Energy 138 kj 39.1 kj
Protein 1.21 gr. 0.3 gr.
Total lipid (fat) 0.78 gr. 0.2 gr.
Ash 1.08 gr. 0.3 gr.
Carbohydrates 5.35 gr. 1.5 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 0.82 gr. 0.2 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 16 mg 4.5 mg
List continued below
Potassium, K 79 mg 22.4 mg
Sodium, Na 253 mg 71.7 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 5.1 mg 1.4 mg
Vitamin A, IU 853 IU 241.8 IU
Vitamin A, RAE 43 mcg 12.2 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg
Fats, saturated 0.18 gr. 0.1 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Cholesterol 1 mg 0.3 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.07 gr. 0.02 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.35 gr. 0.1 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.09 gr. 0.03 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 415 mcg 117.7 mcg
Carotene, alpha 193 mcg 54.7 mcg
Lycopene 14 mcg 4 mcg
Lutein + zeaxanthin 18 mcg 5.1 mcg