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Soup, cream of asparagus, dry, mix, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	93.9 gr.	26.6 gr.
Energy	23 kcal	6.5 kcal
Energy	96 kj	27.2 kj
Protein	0.88 gr.	0.2 gr.
Total lipid (fat)	0.69 gr.	0.2 gr.
Ash	0.96 gr.	0.3 gr.
Carbohydrates	3.57 gr.	1 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.2 mg	0.1 mg
Magnesium, Mg	1 mg	0.3 mg
Phosphorus, P	12 mg	3.4 mg
Potassium, K	53 mg	15 mg
Sodium, Na	319 mg	90.4 mg
Zinc, Zn	0.27 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
List continued below
Manganese, Mn	0.1 mg	0.03 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Vitamin B12	0.01 mcg	0 mcg
Vitamin A, IU	108 IU	30.6 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.3 gr.	0.1 gr.
Fats, polyunsaturated	0.26 gr.	0.1 gr.