|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.73 gr. |
25.4 gr. |
| Energy |
40 kcal |
11.3 kcal |
| Energy |
167 kj |
47.3 kj |
| Protein |
2.07 gr. |
0.6 gr. |
| Total lipid (fat) |
0.81 gr. |
0.2 gr. |
| Ash |
1.21 gr. |
0.3 gr. |
| Carbohydrates |
6.18 gr. |
1.8 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
0.23 gr. |
0.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
0.5 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
List continued below
|
| Potassium, K |
123 mg |
34.9 mg |
| Sodium, Na |
350 mg |
99.2 mg |
| Zinc, Zn |
0.26 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0.01 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
9.2 mg |
2.6 mg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.35 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
11 mcg |
3.1 mcg |
| Lycopene |
752 mcg |
213.2 mcg |
Log in/Register