|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.86 gr. |
1.1 gr. |
| Energy |
444 kcal |
125.9 kcal |
| Energy |
1856 kj |
526.2 kj |
| Protein |
55.5 gr. |
15.7 gr. |
| Total lipid (fat) |
13 gr. |
3.7 gr. |
| Ash |
5.84 gr. |
1.7 gr. |
| Carbohydrates |
21.8 gr. |
6.2 gr. |
| Sugars |
21.8 gr. |
6.2 gr. |
| Calcium, Ca |
326 mg |
92.4 mg |
| Iron, Fe |
3.16 mg |
0.9 mg |
| Magnesium, Mg |
65 mg |
18.4 mg |
| Phosphorus, P |
478 mg |
135.5 mg |
List continued below
|
| Potassium, K |
744 mg |
210.9 mg |
| Sodium, Na |
800 mg |
226.8 mg |
| Zinc, Zn |
1.82 mg |
0.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.08 mg |
0.02 mg |
| Selenium, Se |
127.7 mcg |
36.2 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
1.76 mg |
0.5 mg |
| Vitamin B3, Niacin |
0.58 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
3.38 mg |
1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
125 mcg |
35.4 mcg |
| Folate, food |
125 mcg |
35.4 mcg |
| Folate, DFE |
125 mcg |
35.4 mcg |
| Choline, total |
117.6 mg |
33.3 mg |
| Vitamin B12 |
3.52 mcg |
1 mcg |
| Vitamin A, IU |
1230 IU |
348.7 IU |
| Vitamin A, RAE |
369 mcg |
104.6 mcg |
| Retinol |
369 mcg |
104.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.26 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
3.77 gr. |
1.1 gr. |
| Fats, monounsaturated |
5.34 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Cholesterol |
572 mg |
162.2 mg |
Log in/Register