|
Quantity per 100 gr. |
Quantity per oz |
| Water |
90.94 gr. |
25.8 gr. |
| Energy |
41 kcal |
11.6 kcal |
| Energy |
172 kj |
48.8 kj |
| Protein |
0.68 gr. |
0.2 gr. |
| Total lipid (fat) |
2.04 gr. |
0.6 gr. |
| Ash |
1.22 gr. |
0.3 gr. |
| Carbohydrates |
5.11 gr. |
1.4 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
1.59 gr. |
0.5 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.1 mg |
0.03 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
37 mg |
10.5 mg |
List continued below
|
| Potassium, K |
82 mg |
23.2 mg |
| Sodium, Na |
454 mg |
128.7 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
5.4 mg |
1.5 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin A, IU |
156 IU |
44.2 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
1.3 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.45 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.16 gr. |
0.05 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Carotene, beta |
82 mcg |
23.2 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
18 mcg |
5.1 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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