|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.7 gr. |
26.3 gr. |
| Energy |
29 kcal |
8.2 kcal |
| Energy |
123 kj |
34.9 kj |
| Protein |
0.83 gr. |
0.2 gr. |
| Total lipid (fat) |
0.88 gr. |
0.2 gr. |
| Ash |
1.08 gr. |
0.3 gr. |
| Carbohydrates |
4.5 gr. |
1.3 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.14 mg |
0.04 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
| Phosphorus, P |
14 mg |
4 mg |
| Potassium, K |
55 mg |
15.6 mg |
| Sodium, Na |
333 mg |
94.4 mg |
List continued below
|
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
2 IU |
0.6 IU |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.34 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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