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Soup, minestrone, dry, mix, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91.67 gr.	26 gr.
Energy	31 kcal	8.8 kcal
Energy	130 kj	36.9 kj
Protein	1.75 gr.	0.5 gr.
Total lipid (fat)	0.68 gr.	0.2 gr.
Ash	1.21 gr.	0.3 gr.
Carbohydrates	4.69 gr.	1.3 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	0.4 mg	0.1 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	24 mg	6.8 mg
Potassium, K	134 mg	38 mg
Sodium, Na	404 mg	114.5 mg
Zinc, Zn	0.3 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
List continued below
Manganese, Mn	0.16 mg	0.05 mg
Selenium, Se	1.4 mcg	0.4 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.15 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	14 mcg	4 mcg
Folic acid	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin A, IU	116 IU	32.9 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Fats, saturated	0.32 gr.	0.1 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Cholesterol	1 mg	0.3 mg