|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.36 gr. |
26.2 gr. |
| Energy |
33 kcal |
9.4 kcal |
| Energy |
138 kj |
39.1 kj |
| Protein |
0.66 gr. |
0.2 gr. |
| Total lipid (fat) |
1.82 gr. |
0.5 gr. |
| Ash |
1.19 gr. |
0.3 gr. |
| Carbohydrates |
4.4 gr. |
1.2 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
3 mg |
0.9 mg |
| Phosphorus, P |
9 mg |
2.6 mg |
List continued below
|
| Potassium, K |
38 mg |
10.8 mg |
| Sodium, Na |
403 mg |
114.3 mg |
| Zinc, Zn |
0.05 mg |
0.01 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
1.3 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Choline, total |
4.7 mg |
1.3 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.32 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.89 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Carotene, beta |
12 mcg |
3.4 mcg |
| Lycopene |
507 mcg |
143.7 mcg |
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