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Soup, pea, green, mix, dry, mix, prepared with water

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	89.5 gr.	25.4 gr.
Energy	40 kcal	11.3 kcal
Energy	166 kj	47.1 kj
Protein	0.24 gr.	0.1 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	1.3 gr.	0.4 gr.
Carbohydrates	8.37 gr.	2.4 gr.
Fiber	0.3 gr.	0.1 gr.
Sugars	1.06 gr.	0.3 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	7 mg	2 mg
Potassium, K	25 mg	7.1 mg
Sodium, Na	452 mg	128.2 mg
List continued below
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B3, Niacin	0.06 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.02 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	9 mg	2.6 mg
Vitamin A, IU	18 IU	5.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin K (phylloquinone)	0.9 mcg	0.3 mcg
Fats, saturated	0.16 gr.	0.05 gr.
Fats, monounsaturated	0.27 gr.	0.1 gr.
Fats, polyunsaturated	0.11 gr.	0.03 gr.
Carotene, beta	11 mcg	3.1 mcg
Lutein + zeaxanthin	58 mcg	16.4 mcg